Wellness Program
The Centerburg Senior Services Wellness Program
The 2022 the Wellness Program is being funded by the United Way of Knox County
Pound Class
On Mondays beginning at 10 am the Center offers Pound Exercise class by a certified instructor. You may sit in a chair or stand by a chair to help with balance. The center has yoga mats and drumming sticks that you may use for this class.
Strength Chair Exercises
On Tuesdays beginning at 10 am the Center offers Strength Chair Exercises by a certified instructor. You may sit in a chair or stand by a chair to help with balance.
Cardio Drumming
On Wednesday & Friday beginning at 10 am the Center offers Cardio Drumming by a certified instructor. You may use a chair. The Center does have drumming sticks, and yoga balls that you may use.
Gentle Yoga
On Thursdays beginning at 10 am the Center offers Gentle Yoga by a certified instructor. You may use a yoga mat or sit in a chair. The Center does have yoga mats, yoga balls and yoga blocks that you may use.
Monday - Friday Exercise Equipment
Monday-Friday the Exercise Equipment is available during business hours. There are two treadmills, a bicycle, and a stretching mat. There is plenty of water and healthy snacks available.