The 2020 the Wellness Program is being funded by the United Way of Knox County
On Tuesdays beginning at 10 am the Center offers Step into Fitness by a certified instructor. You may sit in a chair or stand by a chair to help with balance.
On Thursdays beginning at 10 am the Center offers Gentle Yoga by a certified instructor. You may use a yoga mat or sit in a chair. The Center does have yoga mats, yoga balls and yoga blocks that you may use.
Monday-Friday the Exercise Room is open for anyone 18 years old and older. There are two (2) treadmills, a bicycle, stretching mat and curves equipment. There is plenty of water and healthy snacks available.