Wellness Program

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The Centerburg Senior Services Wellness Program

The 2020 the Wellness Program is being funded by the United Way of Knox County

Step into Fitness

On Tuesdays beginning at 10 am the Center offers Step into Fitness by a certified instructor.  You may sit in a chair or stand by a chair to help with balance.   

Gentle Yoga

On Thursdays beginning at 10 am the Center offers Gentle Yoga by a certified instructor.  You may use a yoga mat or sit in a chair.  The Center does have yoga mats, yoga balls and yoga blocks that you may use.  

Monday - Friday the Exercise Room is OPEN

Monday-Friday the Exercise Room is open for anyone 18 years old and older.  There are two (2) treadmills, a bicycle, stretching mat and curves equipment.  There is plenty of water and healthy snacks available.